Nature cannot be fooled. For thousands of years, man was an active creature during the day. Such behavior does not lead to anything good - it is impossible to function for so long without exposing the body to loss of immunity or disease.
We spend about a third of our day sleeping. Like water and food, sleep is a necessity for our body, and its quality is an excellent indicator of cognitive and physical health.
The bad news is that scientists have not yet found a way to stop time. The good news is that the aging of any person can be slowed down by adding "right" products to the diet. What kind of food promotes rapid tissue regeneration and improves skin elasticity?