At least once in our lives we all felt an irritating tension or discomfort in the neck after a bad dream, or an unpleasant feeling of squeezing in the shoulders due to sitting work. Many online resources say that a good way to get rid of pain is to stretch your muscles. But...
Food eaten by a person on a daily basis can affect insulin resistance, detoxification, providing the body with important vitamins, reducing cognitive functions.
Getting rid of body fat is not an easy task, its loss in muscle gain can be the greatest fitness problem in the life of a skinny person. However, losing weight and gaining muscle mass are two different goals, but it's realistic to achieve both.
Nature cannot be fooled. For thousands of years, man was an active creature during the day. Such behavior does not lead to anything good - it is impossible to function for so long without exposing the body to loss of immunity or disease.
We spend about a third of our day sleeping. Like water and food, sleep is a necessity for our body, and its quality is an excellent indicator of cognitive and physical health.
Understanding the hair growth cycle is crucial to understanding why hair loss occurs and where the problem of baldness arises. Hair itself is a very important part of the human body. It not only has a psychological function, but also a protective function, as it protects the skin from cold or harmful effects of UV radiation.
Hair loss can be seasonal, appear after pregnancy or improper weight loss, due to which the body does not receive useful substances. The disease is not chronic and is eliminated naturally over time.
Many people are wondering how long the training should last in order to bring tangible results in the form of improved physical condition, good health and a slim figure.
It is said that drinking a lot of beer creates a "beer belly". It is true, but not quite. Excessive accumulation of abdominal fat, which is considered relevant for many men, is not caused by beer, but by the substances contained in this popular drink that stimulate appetite.
Just one sleepless night causes fatigue and distraction, and sleep deprivation increases the risk of more serious consequences. Regardless of age and gender, sleep is very important for health and vitality.