Healthy blog

What is apathy and how it differs from laziness?

These 7 signs are the most common among people suffering from apathy. It is they that allow you to distinguish a lazy person from the one who really needs the help of both relatives and a specialist.

All you need to know about proper nutrition

In recent years, more and more people are interested in a healthy lifestyle. More and more often in the media, and even in conversations of people on the street, the topic of healthy eating appears.

Why do you have to starve from time to time?

Therapeutic hunger is a type of diet during which the human digestive system does not digest food, its action is focused mainly on removing unnecessary food remains from the body. After such cleansing, the system functions more efficiently, which improves well-being and self-esteem, especially in women.

Why can't you lose weight despite the effort?

Quite often it happens that after hard workout and severe restrictions on nutrition there are no results - the weight stands still, even without moving from the original figure. Why isn't it possible to lose weight and achieve a dream figure?

10 best anti-aging products that you can buy in any store.

The bad news is that scientists have not yet found a way to stop time. The good news is that the aging of any person can be slowed down by adding "right" products to the diet. What kind of food promotes rapid tissue regeneration and improves skin elasticity?

Multiple sclerosis - symptoms, causes and treatments

Multiple sclerosis is a common disease of the central nervous system, which belongs to the group of inflammatory demyelinating diseases. About 2 million people worldwide suffer from this disease, mostly between the ages of 20 and 40

Emotional burnout syndrome, its symptoms, prevention and treatment.

Emotional burnout syndrome (ESB) is a group of characteristic mental and somatic symptoms that result from chronic stress. This syndrome is commonly referred to as a profession that requires close contact with people.

How nutrition affects cardiovascular diseases?

We all know that nutrition has a huge impact on the well-being of the body. A proper diet guarantees not only good health, but also beautiful skin and a slim figure. But how are nutrition and cardiovascular diseases related?

How does fast food destroy our health?

The food we consume every day strongly affects our health, weight, skin, appearance and even well-being. The saying “You are what you eat” is appropriate as never before. When there is no time to shop, wait in line, cook at home, fast food seems to be an ideal solution.

Have you ever thought in your life that it is worth doing sports, starting to eat properly, taking care of your health before diseases appear? Perhaps you are looking for a site with interesting information about healthy lifestyles, with posts about psychology, physical culture?

This page contains all the articles of our site on the topic of a healthy lifestyle, nutrition, psychology and disease prevention.