Weight loss theme articles

If you want to lose fat and save muscles - starve!

Getting rid of body fat is not an easy task, its loss in muscle gain can be the greatest fitness problem in the life of a skinny person. However, losing weight and gaining muscle mass are two different goals, but it's realistic to achieve both.

Why do you have to starve from time to time?

Therapeutic hunger is a type of diet during which the human digestive system does not digest food, its action is focused mainly on removing unnecessary food remains from the body. After such cleansing, the system functions more efficiently, which improves well-being and self-esteem, especially in women.

Why can't you lose weight despite the effort?

Quite often it happens that after hard workout and severe restrictions on nutrition there are no results - the weight stands still, even without moving from the original figure. Why isn't it possible to lose weight and achieve a dream figure?