Problems theme articles

Taking care of the quality of sleep as a step towards full health and happiness. How to become healthy and merciful?

We spend about a third of our day sleeping. Like water and food, sleep is a necessity for our body, and its quality is an excellent indicator of cognitive and physical health.

How many hairs on a person's body and why do they fall out?

Understanding the hair growth cycle is crucial to understanding why hair loss occurs and where the problem of baldness arises. Hair itself is a very important part of the human body. It not only has a psychological function, but also a protective function, as it protects the skin from cold or harmful effects of UV radiation.

Alopecia: why do you lose your hair and how do you treat it?

Hair loss can be seasonal, appear after pregnancy or improper weight loss, due to which the body does not receive useful substances. The disease is not chronic and is eliminated naturally over time.

Why are we sleeping and how are we affected by lack of sleep?

Just one sleepless night causes fatigue and distraction, and sleep deprivation increases the risk of more serious consequences. Regardless of age and gender, sleep is very important for health and vitality.

Why can't you lose weight despite the effort?

Quite often it happens that after hard workout and severe restrictions on nutrition there are no results - the weight stands still, even without moving from the original figure. Why isn't it possible to lose weight and achieve a dream figure?

Emotional burnout syndrome, its symptoms, prevention and treatment.

Emotional burnout syndrome (ESB) is a group of characteristic mental and somatic symptoms that result from chronic stress. This syndrome is commonly referred to as a profession that requires close contact with people.

How nutrition affects cardiovascular diseases?

We all know that nutrition has a huge impact on the well-being of the body. A proper diet guarantees not only good health, but also beautiful skin and a slim figure. But how are nutrition and cardiovascular diseases related?

How does fast food destroy our health?

The food we consume every day strongly affects our health, weight, skin, appearance and even well-being. The saying “You are what you eat” is appropriate as never before. When there is no time to shop, wait in line, cook at home, fast food seems to be an ideal solution.