Physical activity theme articles

Exercises to help get rid of neck and shoulder pain

At least once in our lives we all felt an irritating tension or discomfort in the neck after a bad dream, or an unpleasant feeling of squeezing in the shoulders due to sitting work. Many online resources say that a good way to get rid of pain is to stretch your muscles. But...

Taking care of the quality of sleep as a step towards full health and happiness. How to become healthy and merciful?

We spend about a third of our day sleeping. Like water and food, sleep is a necessity for our body, and its quality is an excellent indicator of cognitive and physical health.

How many sports do you need for to keep your heart healthy?

Many people are wondering how long the training should last in order to bring tangible results in the form of improved physical condition, good health and a slim figure.

How to Get Rid your beer belly?

It is said that drinking a lot of beer creates a "beer belly". It is true, but not quite. Excessive accumulation of abdominal fat, which is considered relevant for many men, is not caused by beer, but by the substances contained in this popular drink that stimulate appetite.

Why can't you lose weight despite the effort?

Quite often it happens that after hard workout and severe restrictions on nutrition there are no results - the weight stands still, even without moving from the original figure. Why isn't it possible to lose weight and achieve a dream figure?

How nutrition affects cardiovascular diseases?

We all know that nutrition has a huge impact on the well-being of the body. A proper diet guarantees not only good health, but also beautiful skin and a slim figure. But how are nutrition and cardiovascular diseases related?