Food theme articles

9 products to improve memory

Food eaten by a person on a daily basis can affect insulin resistance, detoxification, providing the body with important vitamins, reducing cognitive functions.

If you want to lose fat and save muscles - starve!

Getting rid of body fat is not an easy task, its loss in muscle gain can be the greatest fitness problem in the life of a skinny person. However, losing weight and gaining muscle mass are two different goals, but it's realistic to achieve both.

How to Get Rid your beer belly?

It is said that drinking a lot of beer creates a "beer belly". It is true, but not quite. Excessive accumulation of abdominal fat, which is considered relevant for many men, is not caused by beer, but by the substances contained in this popular drink that stimulate appetite.

All you need to know about proper nutrition

In recent years, more and more people are interested in a healthy lifestyle. More and more often in the media, and even in conversations of people on the street, the topic of healthy eating appears.

Why do you have to starve from time to time?

Therapeutic hunger is a type of diet during which the human digestive system does not digest food, its action is focused mainly on removing unnecessary food remains from the body. After such cleansing, the system functions more efficiently, which improves well-being and self-esteem, especially in women.

Why can't you lose weight despite the effort?

Quite often it happens that after hard workout and severe restrictions on nutrition there are no results - the weight stands still, even without moving from the original figure. Why isn't it possible to lose weight and achieve a dream figure?

10 best anti-aging products that you can buy in any store.

The bad news is that scientists have not yet found a way to stop time. The good news is that the aging of any person can be slowed down by adding "right" products to the diet. What kind of food promotes rapid tissue regeneration and improves skin elasticity?

How nutrition affects cardiovascular diseases?

We all know that nutrition has a huge impact on the well-being of the body. A proper diet guarantees not only good health, but also beautiful skin and a slim figure. But how are nutrition and cardiovascular diseases related?

How does fast food destroy our health?

The food we consume every day strongly affects our health, weight, skin, appearance and even well-being. The saying “You are what you eat” is appropriate as never before. When there is no time to shop, wait in line, cook at home, fast food seems to be an ideal solution.