9 products to improve memory

The use of certain products can not only help to lose weight or reduce the risk of diabetes and heart disease, but also help improve memory. Food eaten by a person on a daily basis can affect insulin resistance, detoxification, providing the body with important vitamins, reducing cognitive functions.

The brain allows the heart - beating, lungs - breathing, and the person himself - to move, feel and think. Since the brain is such an energy-intensive organ, it consumes about 20% of the total calorie intake.

The food we eat plays a major role in the structure and health of our brain, and a diet that stimulates the brain will help maintain both short-term and long-term functioning. Some foods can improve certain mental tasks (e.g. memory and concentration) and the overall structure of the brain, keep it toned and increase the chances of maintaining this organ over time.

Food for the brain must contain:

By the way, to "pamper" your brain, you do not need sophisticated products - Mother Nature has the answers to all questions. A person is not able to control the beginning of diseases and disorders, but he can include in his diet products favorable for his brain.

Food for the brain must contain:

  • antioxidants;
  • vitamins;
  • healthy fats;
  • minerals and trace elements.

Scientific studies have proven that compounds such as antioxidants, flavanols, polyphenols, omega-3 fatty acids, as well as vitamins and minerals (in particular folic acid, vitamin E and vitamins of group B) naturally contained in food can help protect the human brain even from such a serious disease as Alzheimer's.

Blueberries: antioxidants to help fight cognitive decline.

Blueberries are not only tasty, but also incredibly healthy for the brain. Regular consumption of this berry (at least during the season) can help improve or delay the loss of short-term memory. Studies show that blueberries can protect the brain from damage caused by free radicals, as well as reduce the effects of age-related diseases (eg, dementia).

Antioxidant compounds of blueberries:

  • reduce inflammation and oxidative stress in the brain and the whole body;
  • improve connections between brain cells;
  • increase plasticity, which helps brain cells form new connections, improving memory, learning.

The blueberries which are abundant in summer, help to improve short-term memory. Berries can be eaten both directly from the bush and as an ingredient for smoothies.

Salmon: promotes healthy brain function

Fatty fish, such as salmon, is considered the best food for the brain. Essential fatty acids cannot be produced by the body - they must come with food. The most effective omega-3 is found in oily fish.

A diet with a higher content of these fats will help:

  • reduce the risk of dementia, Alzheimer's disease;
  • contribute to a slower decline in mental development;
  • improve memory;
  • help to cope with stress;
  • to develop a chemical for a good mood - serotonin.

In addition to salmon, you can eat trout, mackerel, herring, sardines. For brain health, it is recommended to take two servings of fish per week.

Dark Chocolate: antioxidant power to improve brain health

This sweetness is the same dessert from which you can feel the most good. Dark chocolate contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation. Antioxidants are especially important for brain health, as this organ is very susceptible to oxidative stress, which contributes to age-related cognitive decline.

Dark chocolate can also:

  • fight fatigue and the consequences of aging;
  • improve mood, concentration and attentiveness;
  • increase the "plasticity" of the brain, which is important for learning.

It is recommended to eat dark chocolate with high cocoa content (72% or more), as it is low in sugar, but still very tasty.

Curcuma: a bright spice improves mood and memory

This ingredient is one of the brightest and most universal on the kitchen shelf. Indian spice is rich in antioxidants, particularly curcumin, one of the most powerful and natural anti-inflammatory agents.

Curcuma is also capable:

  • improve brain oxygen consumption;
  • increase memory and cognitive functions;
  • contribute to the protection of the immune system;

And some studies have shown that this spice helps to minimize the risk of cancer.

Coffee: help in concentration and information processing

Typically, people like to enjoy a cup of aromatic coffee at the beginning of the day or in the afternoon to cheer up, improve memory and, interestingly enough, potentially reduce the risk of dementia.

In addition to increasing vigilance, caffeine can also improve the brain's ability to process information as the substance causes increased entropy in the brain; when entropy is high, the brain can process more information.

Coffee is also a source of antioxidants that can support brain health with age. Coffee consumption throughout life can reduce the risk of occurrence:

  • stroke;
  • Parkinson's disease;
  • Alzheimer's disease.

Not drinking coffee? Black and green tea also contains antioxidants that stimulate the brain!

Excellent products for memory improvement are also considered:

  • Nuts and seeds (contain omega-3 fatty acids and antioxidants);
  • sage (enhances nerves and memory);
  • avocado (improves blood flow, it contains useful monounsaturated fats;
  • whole wheat (helps to improve concentration and attention due to the content of vitamin E and energy supply to the brain in the form of glucose).

In addition to a healthy diet, you can also use exercises to help keep the brain toned. Regular exercise can improve cognitive functions, slow down the process of mental aging, and help people to process information more effectively.