Does work at night really have a negative impact on health?

According to the regulations, employment from 22:00 to 6:00 is considered work at night. Those who work during these hours have separate rights and payment rules. Basically, such period of activity is typical for security officers, third shift workers (in conditions of continuous production process), gasoline operators, often - doctors, nurses. In fact, most "daytime" occupations have their analogues at night.

What is the danger of night work?

However, some people work at night because they should, and others because they like it better. Most often these are representatives of the so-called "free" professions. Only when there is peace and quiet around, their minds begin to work at full capacity. Children sleep, neighbors do not interfere with quarrels, drilling the walls, loud music. At night, some people can fully devote themselves to work on the project, writing, checking documents. And, interestingly enough, the work done at night often exceeds the "normal" hours of human activity. However, work at night can have a negative impact on health.

What is the danger of night work?

A person should sleep from 11 p.m. to 2 a.m. - this is the time when melatonin, a hormone that protects against stress, aging, depression and even cancer, is produced.

This is because nature cannot be fooled. For thousands of years, man was an active creature during the day and only the development of technology allowed him to postpone his activity to a later time. Indeed: today, no one remembers how work began at dawn and ended at dusk.

The change in lifestyle has a huge impact on habits, well-being and health. Such behavior does not lead to anything good - it is impossible to function for so long without exposing the body to loss of immunity or disease.

By the way, there is a well-known, but neglected fact: people working at night are more likely to suffer from chronic insomnia. Lack of sleep is accompanied by fears and anxieties that cause stress. People working at night are more susceptible to such dangers as tumor diseases, diseases of the cardiovascular and nervous systems.

How to reduce the negative effect of night work?

Lack of sleep can lead to stress, hair loss, sharp weight gain. Very often, people who work at night, wake up tired, swollen and apathetic. Fortunately, the negative effect of activities in the dark can be slightly compensated.

How to reduce the negative effect of "night" work?

After a working week, all people need a good night's sleep and rest. When you have to work late, you should spend a little more time on rest, for example, instead of the usual 7 hours of sleep 9. It is also better to eat during the day or during work to provide the body with such necessary energy. It is also important to take additional biologically active supplements - vitamins B, melatonin.

What symptoms may indicate that the body is not coping with the violation of natural rhythm:

  • headache;
  • muscle pains;
  • constant hunger or complete lack of appetite;
  • fatigue even after sleep;
  • problems with the digestive system.

By the way, people who work at night and have trouble sleeping, may have circulatory and endocrine disorders. Fatigue that occurs after a sleepless and overworked night can lead to excessive irritability. Such people, in turn, are more likely to have mental problems.