Physical activity

Exercises to help get rid of neck and shoulder pain

At least once in our lives we all felt an irritating tension or discomfort in the neck after a bad dream, or an unpleasant feeling of squeezing in the shoulders due to sitting work. Many online resources say that a good way to get rid of pain is to stretch your muscles. But...

How many sports do you need for to keep your heart healthy?

Many people are wondering how long the training should last in order to bring tangible results in the form of improved physical condition, good health and a slim figure.

How to Get Rid your beer belly?

It is said that drinking a lot of beer creates a "beer belly". It is true, but not quite. Excessive accumulation of abdominal fat, which is considered relevant for many men, is not caused by beer, but by the substances contained in this popular drink that stimulate appetite.