The bad news is that scientists have not yet found a way to stop time. The good news is that the aging of any person can be slowed down by adding "right" products to the diet. What kind of food promotes rapid tissue regeneration and improves skin elasticity? What do you need to eat in order to protect yourself from diseases that affect your youth?
They contain zinc, tryptophan (an essential amino acid) and polyunsaturated fatty acids. Thanks to pumpkin seeds, it is possible to improve the elasticity of the skin, contribute to rapid regeneration. This product also contains antioxidants, carotenoids, vitamin E - all of them help to avoid heart disease and reduce the "harmful" cholesterol level.
Microelements in pumpkin seeds help to fight wrinkles, protect from dangerous UV radiation, and they also destroy free radicals. It is interesting that the lack of zinc - the main trace element of pumpkin seeds - leads to the appearance of acne, eczema, hair loss, as well as the formation of white spots on nail plates. The tryptophan itself helps to fall asleep more quickly. It is recommended to take about 35 grams of seeds per day.
They contain a large amount of lycopene (a strong anti-cancer antioxidant) and carotenoids, protecting the human skin from UV radiation, burns. Lycopene is best "extracted" from vegetables that have undergone a short heat treatment, but raw tomatoes are also suitable. Lack of this carotenoid pigment can lead to heart attacks, stroke. The consumption of 2 tablespoons of tomato sauce (pure, without salt and other preservatives) or the 1st glass of tomato juice reduces the likelihood of heart disease, and reduces cholesterol, strengthens blood vessels.
These products contain flavonoids that have anti-inflammatory effects and help counteract free radicals that lead to early aging. They also contain polyphenols with good antioxidant activity and other components that activate the production of serotonin, the happiness hormone. It is important to know that in order to "maintain" your youth you should eat cocoa, not milk chocolates with a small % of beans. It is best to choose chocolate, which contains more than 70% cocoa. The grains will also be suitable - they can be crushed and added to sweets. It is recommended to eat 40 grams of quality chocolate per day.
This includes salmon, salmon, mackerel. This fish contains a lot of omega-3 fatty acids, which prevent the appearance of age-related wrinkles and help maintain skin elasticity. Omega-3 also helps improve the appearance of nails and hair - these polyunsaturated fatty acids fight against loss, fragility and dryness. Fatty fish is useful for bones and joints, which is especially important for people of age. Lack of omega-3 can lead to Alzheimer's disease, depression and dementia, as well as attention deficit. In order to avoid all these unpleasant consequences, it is better to eat 150 grams of oily fish or canned food 2-3 times a week. You can replace this product with fish oil or capsules - the main thing is that the supplement is of high quality.
Its nuclei are rich in flavonoids, vitamin E, L-arginine, magnesium, and polyunsaturated fatty acids. It is best to eat whole almonds - their peel contains useful plant fats and antioxidants. Magnesium can have a beneficial effect on blood vessels, as well as reduce the negative effects of smoking. Interestingly, the kernels of this plant with prolonged use can increase libido in men. A day to eat about 20 nuts. The application of almond oil on the body also has a positive effect - the skin becomes more delicate and taut, and hair - shiny and "alive".
This greenery contains mysticin, ascorbic acid, chlorophyll, carotenoids. The valuable composition of parsley can help in the fight against inflammation, and it also has a large number of useful antioxidants. Fragrant grass is able to cleanse the blood and stimulate the production of glutathione, the key to youthful body. Parsley also eliminates swelling and protects against pathological bacteria - greenery can be mixed with water and prepare ice for daily washing. It is best to eat one large handful (about 35 grams) three times a week as green smoothies and salads.
This fruit is considered one of the most useful in the world. It is rich in vitamin C, antioxidants, flavonoids, citric oil, vegetable acids. Lemon juice is very useful for colds, acidification, accumulation of toxins, kidney diseases. Yellow fruit is a reliable helper even in case of iron deficiency. Interestingly, the use of lemon peel reduces the risk of skin cancer, and lemon itself perfectly copes with the prevention of heart disease. A day it is recommended to drink a few glasses of water with lemon, zest can also be used in salads, baked goods, make candied fruits from it.
This berry is rich in fatty acids, which have anti-inflammatory action and help to make the skin smooth and supple. Avocado helps maintain the normal operation of the immune system, prevent aging. You can add this berry to salads, toasts and smoothies - 1 piece 3 times a week is enough.
Asparagus cabbage is not pleasant for everyone, but it contains a huge amount of anti-inflammatory and anti-aging nutrients, as well as vitamins C and C. Broccoli has a lot of fiber and calcium - this vegetable is useful for the gastrointestinal tract, bones and joints. Vitamin C itself is necessary for the human body to produce collagen, a fibrous protein of the skin that gives it strength and elasticity. Broccoli can be eaten raw or stewed, along with other vegetables. It is recommended to eat a handful of asparagus cabbage (as long as it fits in one palm) every 2 days.
This vegetable is considered not to be the most affordable - it is rarely found on the shelves of stores at a pleasant price. However, it is necessary to eat only a little - it is enough to eat 1 piece per week to get all the most useful substances. Red pepper contains antioxidants and vitamin C, which promotes collagen production. Eating this vegetable in a weekly diet will help to avoid the premature appearance of wrinkles, improve skin condition, add elasticity and even color. By the way, it is the carotenoids, fat-soluble plant pigments that are responsible for the color of many fruits and vegetables. Red bell pepper can be added to the salad, stewed and baked - it makes the dishes tasty and healthy.
Other products that slow down the aging process include coffee and tea (they contain hydroquinone), seafood (oysters, anchovies), cereals (oats, rye). But to throw out of the fridge is worth long term confectionery products, as well as meat products that have undergone industrial processing. Sunflower oil, fatty sauces, fried food, fast food should also be excluded from the diet. All this harmful food not only accelerates aging, but also contributes to the development of unpleasant diseases, which certainly will not add beauty.