Healthy blog

Exercises to help get rid of neck and shoulder pain

At least once in our lives we all felt an irritating tension or discomfort in the neck after a bad dream, or an unpleasant feeling of squeezing in the shoulders due to sitting work. Many online resources say that a good way to get rid of pain is to stretch your muscles. But...

9 products to improve memory

Food eaten by a person on a daily basis can affect insulin resistance, detoxification, providing the body with important vitamins, reducing cognitive functions.

If you want to lose fat and save muscles - starve!

Getting rid of body fat is not an easy task, its loss in muscle gain can be the greatest fitness problem in the life of a skinny person. However, losing weight and gaining muscle mass are two different goals, but it's realistic to achieve both.

Does work at night really have a negative impact on health?

Nature cannot be fooled. For thousands of years, man was an active creature during the day. Such behavior does not lead to anything good - it is impossible to function for so long without exposing the body to loss of immunity or disease.

Taking care of the quality of sleep as a step towards full health and happiness. How to become healthy and merciful?

We spend about a third of our day sleeping. Like water and food, sleep is a necessity for our body, and its quality is an excellent indicator of cognitive and physical health.

How many hairs on a person's body and why do they fall out?

Understanding the hair growth cycle is crucial to understanding why hair loss occurs and where the problem of baldness arises. Hair itself is a very important part of the human body. It not only has a psychological function, but also a protective function, as it protects the skin from cold or harmful effects of UV radiation.

Alopecia: why do you lose your hair and how do you treat it?

Hair loss can be seasonal, appear after pregnancy or improper weight loss, due to which the body does not receive useful substances. The disease is not chronic and is eliminated naturally over time.

How many sports do you need for to keep your heart healthy?

Many people are wondering how long the training should last in order to bring tangible results in the form of improved physical condition, good health and a slim figure.

How to Get Rid your beer belly?

It is said that drinking a lot of beer creates a "beer belly". It is true, but not quite. Excessive accumulation of abdominal fat, which is considered relevant for many men, is not caused by beer, but by the substances contained in this popular drink that stimulate appetite.

Why are we sleeping and how are we affected by lack of sleep?

Just one sleepless night causes fatigue and distraction, and sleep deprivation increases the risk of more serious consequences. Regardless of age and gender, sleep is very important for health and vitality.

Have you ever thought in your life that it is worth doing sports, starting to eat properly, taking care of your health before diseases appear? Perhaps you are looking for a site with interesting information about healthy lifestyles, with posts about psychology, physical culture?

This page contains all the articles of our site on the topic of a healthy lifestyle, nutrition, psychology and disease prevention.